10.0 km | 01:02:33 | 06:14/km日期: 2017-06-27 16:24 - 總爬升: 712 m - 卡路里: 772 Cal - 平均步頻: 166
Pace: 06'34" / 06'29" / 06'31" / 06'27" / 06'45" / 06'05" / 08'24" / 06'00" / 06'02" / 05'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 23 / 10023 |
6月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'45" | 00:32'46" |
| 6 | 06'05" | 00:38'51" |
| 7 | 08'24" | 00:47'15" |
| 8 | 06'00" | 00:53'15" |
| 9 | 06'02" | 00:59'17" |
| 10 | 05'56" | 01:05'13" |
| 10.0 | 07'01" | 01:05'23" |
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