18.4 km | 04:33:55 | 14:52/km日期: 2017-07-08 16:31 - 平均心率: 134 - 卡路里: 1694 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 75%
Pace: 18'30" / 13'42" / 14'30" / 15'32" / 14'54" / 13'03" / 12'09" / 12'16" / 12'47" / 12'57" / 14'45" / 10'44" / 22'24" / 27'52" / 14'16" / 13'59" / 13'13" / 11'37" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'27" (+04'11") | 1609 / 1609 |
| 2 | | 14'16" (+02'00") | 1609 / 3218 |
| 3 | | 14'46" (+02'30") | 1609 / 4828 |
| 4 | | 13'48" (+01'32") | 1609 / 6437 |
| 5 | | 12'16" | 1609 / 8046 |
| 6 | | 12'51" (+00'35") | 1609 / 9656 |
| 7 | | 14'33" (+02'17") | 1609 / 11265 |
| 8 | | 16'27" (+04'11") | 1609 / 12874 |
| 9 | | 23'10" (+10'54") | 1609 / 14484 |
| 10 | | 13'52" (+01'36") | 1609 / 16093 |
| 11 | | 12'39" (+00'23") | 1609 / 17702 |
| 12 | | 11'11" | 720 / 18423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 13'42" | 00:32'12" |
| 3 | 14'30" | 00:46'42" |
| 4 | 15'32" | 01:02'14" |
| 5 | 14'54" | 01:17'08" |
| 6 | 13'03" | 01:30'11" |
| 7 | 12'09" | 01:42'20" |
| 8 | 12'16" | 01:54'36" |
| 9 | 12'47" | 02:07'23" |
| 10 | 12'57" | 02:20'20" |
| 11 | 14'45" | 02:35'05" |
| 12 | 10'44" | 02:45'49" |
| 13 | 22'24" | 03:08'13" |
| 14 | 27'52" | 03:36'05" |
| 15 | 14'16" | 03:50'21" |
| 16 | 13'59" | 04:04'20" |
| 17 | 13'13" | 04:17'33" |
| 18 | 11'37" | 04:29'10" |
| 18.4 | 11'13" | 04:33'55" |
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