8.9 km | 00:48:54 | 05:29/km日期: 2013-11-18 20:02 - 地點: 公館河濱-華中橋折返 - 天氣: 很冷 - 卡路里: 746 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'11" / 05'13" / 05'15" / 05'09" / 05'47" / 05'38" / 05'39" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1001 / 1001 |
| 2 | | 05'14" (+00'06") | 1011 / 2013 |
| 3 | | 05'13" (+00'05") | 998 / 3011 |
| 4 | | 05'08" | 998 / 4009 |
| 5 | | 05'47" (+00'39") | 1012 / 5022 |
| 6 | | 05'38" (+00'30") | 1001 / 6024 |
| 7 | | 05'39" (+00'31") | 1001 / 7025 |
| 8 | | 05'42" (+00'34") | 1000 / 8025 |
| 9 | | 05'52" (+00'44") | 880 / 8905 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'47" | 00:26'35" |
| 6 | 05'38" | 00:32'13" |
| 7 | 05'39" | 00:37'52" |
| 8 | 05'44" | 00:43'36" |
| 8.9 | 05'50" | 00:48'54" |
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