16.2 km | 01:58:01 | 07:15/km日期: 2017-07-06 18:09 - 總爬升: 184 m - 卡路里: 877 Cal - 總步數: 20208 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'55" / 06'46" / 06'56" / 07'24" / 07'04" / 07'39" / 06'34" / 07'28" / 08'16" / 06'59" / 06'58" / 07'02" / 07'34" / 06'37" / 07'28" / 07'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'18") | 1007 / 1007 | 160 / 79 |
| 2 | | 06'43" (+00'10") | 1005 / 2013 | 180 / 82 |
| 3 | | 06'55" (+00'22") | 1000 / 3013 | 177 / 81 |
| 4 | | 07'21" (+00'48") | 1004 / 4018 | 175 / 77 |
| 5 | | 07'02" (+00'29") | 1002 / 5020 | 174 / 81 |
| 6 | | 07'38" (+01'05") | 1000 / 6021 | 175 / 74 |
| 7 | | 06'33" | 1001 / 7023 | 174 / 87 |
| 8 | | 07'29" (+00'56") | 1005 / 8028 | 175 / 75 |
| 9 | | 08'12" (+01'39") | 1007 / 9036 | 149 / 81 |
| 10 | | 06'56" (+00'23") | 1005 / 10041 | 177 / 81 |
| 11 | | 06'56" (+00'23") | 1000 / 11042 | 177 / 81 |
| 12 | | 07'01" (+00'28") | 1003 / 12045 | 176 / 80 |
| 13 | | 07'33" (+01'00") | 1008 / 13054 | 160 / 82 |
| 14 | | 06'33" | 1002 / 14056 | 180 / 84 |
| 15 | | 07'27" (+00'54") | 1000 / 15057 | 171 / 78 |
| 16 | | 07'43" (+01'10") | 1002 / 16059 | 159 / 81 |
| 17 | | 06'08" | 250 / 16309 | 176 / 92 |
週四團練日，與公司講座強碰，但來跑步也聽蔡大哥分享理財知識， 賺到了
7月累積里程 :
300.86 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'46" | 00:14'41" |
| 3 | 06'56" | 00:21'37" |
| 4 | 07'24" | 00:29'01" |
| 5 | 07'04" | 00:36'05" |
| 6 | 07'39" | 00:43'44" |
| 7 | 06'34" | 00:50'18" |
| 8 | 07'28" | 00:57'46" |
| 9 | 08'16" | 01:06'02" |
| 10 | 06'59" | 01:13'01" |
| 11 | 06'58" | 01:19'59" |
| 12 | 07'02" | 01:27'01" |
| 13 | 07'34" | 01:34'35" |
| 14 | 06'37" | 01:41'12" |
| 15 | 07'28" | 01:48'40" |
| 16 | 07'46" | 01:56'26" |
| 16.2 | 06'20" | 01:58'01" |
展開計圈分析
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