13.7 km | 01:19:17 | 05:47/km日期: 2012-09-04 20:06 - 地點: 陽光公園 - 天氣: 涼風寂寞梧桐清秋月 - 卡路里: 752 Cal
Pace: 06'18" / 06'24" / 05'51" / 05'37" / 05'36" / 05'45" / 05'17" / 05'10" / 05'25" / 05'00" / 05'20" / 05'17" / 06'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1025 / 1025 |
| 2 | | 06'22" (+01'25") | 1008 / 2033 |
| 3 | | 05'50" (+00'53") | 1009 / 3043 |
| 4 | | 05'37" (+00'40") | 1005 / 4048 |
| 5 | | 05'35" (+00'38") | 1000 / 5049 |
| 6 | | 05'44" (+00'47") | 1011 / 6060 |
| 7 | | 05'17" (+00'20") | 1016 / 7076 |
| 8 | | 05'10" (+00'13") | 1012 / 8089 |
| 9 | | 05'21" (+00'24") | 1011 / 9101 |
| 10 | | 04'57" | 1011 / 10112 |
| 11 | | 05'21" (+00'24") | 994 / 11106 |
| 12 | | 05'18" (+00'21") | 1009 / 12116 |
| 13 | | 06'59" (+02'02") | 1007 / 13124 |
熱身後配合180-190bpm音樂展開輕鬆慢跑，剛開始時覺得有點累，等熱身夠後才漸入佳境，體會慢步頻和快步頻的差異，九月初的夜涼風拂在身上，跑起來比較幸福些。
9月累積里程 : 289.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 05'37" | 00:24'10" |
| 5 | 05'36" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'17" | 00:40'48" |
| 8 | 05'10" | 00:45'58" |
| 9 | 05'25" | 00:51'23" |
| 10 | 05'00" | 00:56'23" |
| 11 | 05'20" | 01:01'43" |
| 12 | 05'17" | 01:07'00" |
| 13 | 06'39" | 01:13'39" |
| 13.7 | 08'02" | 01:19'17" |
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