18.9 km | 02:05:49 | 06:39/km日期: 2017-07-02 05:21 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 08'04" / 07'24" / 06'35" / 06'29" / 06'34" / 06'45" / 07'42" / 05'57" / 07'23" / 06'07" / 06'22" / 06'32" / 06'37" / 10'30" / 06'16" / 06'25" / 06'35" / 07'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'06") | 1000 / 1000 |
| 2 | | 07'23" (+01'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'07" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 06'34" (+00'38") | 1000 / 17000 |
| 18 | | 07'37" (+01'41") | 1000 / 18000 |
| 19 | | 07'17" (+01'21") | 883 / 18883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'24" | 00:15'28" |
| 3 | 06'35" | 00:22'03" |
| 4 | 06'29" | 00:28'32" |
| 5 | 06'34" | 00:35'06" |
| 6 | 06'45" | 00:41'51" |
| 7 | 07'42" | 00:49'33" |
| 8 | 05'57" | 00:55'30" |
| 9 | 07'23" | 01:02'53" |
| 10 | 06'07" | 01:09'00" |
| 11 | 06'22" | 01:15'22" |
| 12 | 06'32" | 01:21'54" |
| 13 | 06'37" | 01:28'31" |
| 14 | 10'30" | 01:39'01" |
| 15 | 06'16" | 01:45'17" |
| 16 | 06'25" | 01:51'42" |
| 17 | 06'35" | 01:58'17" |
| 18 | 07'37" | 02:05'54" |
| 18.9 | 07'16" | 02:12'20" |
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