12.2 km | 01:21:45 | 06:41/km日期: 2017-07-03 17:16 - 平均心率: 161 - 卡路里: 714 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'51" / 06'38" / 06'36" / 06'24" / 06'46" / 06'40" / 06'38" / 06'34" / 06'54" / 06'45" / 06'55" / 06'36" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 : 29.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'46" | 00:33'15" |
| 6 | 06'40" | 00:39'55" |
| 7 | 06'38" | 00:46'33" |
| 8 | 06'34" | 00:53'07" |
| 9 | 06'54" | 01:00'01" |
| 10 | 06'45" | 01:06'46" |
| 11 | 06'55" | 01:13'41" |
| 12 | 06'36" | 01:20'17" |
| 12.2 | 06'51" | 01:21'44" |
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