13.5 km | 01:28:11 | 06:31/km日期: 2017-07-08 11:33 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 99%
Pace: 07'53" / 08'02" / 06'04" / 06'16" / 09'13" / 09'42" / 05'41" / 13'17" / 13'50" / 07'57" / 10'17" / 09'16" / 14'15" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'20") | 1000 / 1000 |
| 2 | | 08'02" (+02'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 07'19" (+01'47") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+01'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'38" (+01'06") | 1000 / 13000 |
| 14 | | 06'51" (+01'19") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'02" | 00:15'55" |
| 3 | 06'04" | 00:21'59" |
| 4 | 06'16" | 00:28'15" |
| 5 | 09'13" | 00:37'28" |
| 6 | 09'42" | 00:47'10" |
| 7 | 05'41" | 00:52'51" |
| 8 | 13'17" | 01:06'08" |
| 9 | 13'50" | 01:19'58" |
| 10 | 07'57" | 01:27'55" |
| 11 | 10'17" | 01:38'12" |
| 12 | 09'16" | 01:47'28" |
| 13 | 14'15" | 02:01'43" |
| 13.5 | 12'28" | 02:07'57" |
展開計圈分析
留言 
