12.2 km | 00:58:49 | 04:49/km日期: 2017-07-07 05:27 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'16" / 06'00" / 04'46" / 04'56" / 06'26" / 04'49" / 04'41" / 05'39" / 04'50" / 04'42" / 05'41" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'25" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 131.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'00" | 00:11'16" |
| 3 | 04'46" | 00:16'02" |
| 4 | 04'56" | 00:20'58" |
| 5 | 06'26" | 00:27'24" |
| 6 | 04'49" | 00:32'13" |
| 7 | 04'41" | 00:36'54" |
| 8 | 05'39" | 00:42'33" |
| 9 | 04'50" | 00:47'23" |
| 10 | 04'42" | 00:52'05" |
| 11 | 05'41" | 00:57'46" |
| 12 | 04'34" | 01:02'20" |
| 12.2 | 04'27" | 01:03'14" |
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