18.7 km | 01:44:09 | 05:33/km日期: 2013-11-13 16:35 - 卡路里: 1424 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'29" / 05'43" / 05'36" / 05'28" / 05'40" / 05'12" / 05'59" / 05'03" / 05'20" / 05'24" / 05'28" / 05'38" / 05'04" / 05'29" / 05'30" / 05'28" / 05'39" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1012 / 1012 |
| 2 | | 05'42" (+00'39") | 1007 / 2020 |
| 3 | | 05'36" (+00'33") | 1011 / 3031 |
| 4 | | 05'27" (+00'24") | 1015 / 4047 |
| 5 | | 05'40" (+00'37") | 998 / 5046 |
| 6 | | 05'12" (+00'09") | 1011 / 6057 |
| 7 | | 05'56" (+00'53") | 1012 / 7070 |
| 8 | | 05'03" | 1000 / 8071 |
| 9 | | 05'21" (+00'18") | 1011 / 9082 |
| 10 | | 05'25" (+00'22") | 1005 / 10088 |
| 11 | | 05'27" (+00'24") | 997 / 11086 |
| 12 | | 05'35" (+00'32") | 1013 / 12099 |
| 13 | | 05'05" (+00'02") | 1002 / 13101 |
| 14 | | 05'28" (+00'25") | 1003 / 14105 |
| 15 | | 05'29" (+00'26") | 1007 / 15113 |
| 16 | | 05'33" (+00'30") | 1005 / 16119 |
| 17 | | 05'40" (+00'37") | 1013 / 17133 |
| 18 | | 05'44" (+00'41") | 1001 / 18134 |
| 19 | | 05'39" (+00'36") | 606 / 18740 |
11月累積里程 : 348.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'12" | 00:34'08" |
| 7 | 05'59" | 00:40'07" |
| 8 | 05'03" | 00:45'10" |
| 9 | 05'20" | 00:50'30" |
| 10 | 05'24" | 00:55'54" |
| 11 | 05'28" | 01:01'22" |
| 12 | 05'38" | 01:07'00" |
| 13 | 05'04" | 01:12'04" |
| 14 | 05'29" | 01:17'33" |
| 15 | 05'30" | 01:23'03" |
| 16 | 05'28" | 01:28'31" |
| 17 | 05'39" | 01:34'10" |
| 18 | 05'48" | 01:39'58" |
| 18.7 | 05'38" | 01:44'09" |
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