20.0 km | 02:10:15 | 06:30/km日期: 2017-07-07 10:23 - 總爬升: 535 m - 卡路里: 1280 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'13" / 07'10" / 07'10" / 06'53" / 07'07" / 08'28" / 08'26" / 08'14" / 07'51" / 07'48" / 21'58" / 05'23" / 05'18" / 05'06" / 04'50" / 05'01" / 05'19" / 05'18" / 05'15" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'22") | 1000 / 1000 |
| 2 | | 07'10" (+02'20") | 1000 / 2000 |
| 3 | | 07'09" (+02'19") | 1000 / 3000 |
| 4 | | 06'53" (+02'03") | 1000 / 4000 |
| 5 | | 07'06" (+02'16") | 1000 / 5000 |
| 6 | | 08'28" (+03'38") | 1000 / 6000 |
| 7 | | 08'25" (+03'35") | 1000 / 7000 |
| 8 | | 08'13" (+03'23") | 1000 / 8000 |
| 9 | | 07'50" (+03'00") | 1000 / 9000 |
| 10 | | 07'48" (+02'58") | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'18" (+00'28") | 1000 / 18000 |
| 19 | | 05'15" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'26") | 1000 / 20000 |
| 21 | | 06'55" (+02'05") | 24 / 20024 |
7月累積里程 :
160.79 km 
asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'10" | 00:15'23" |
| 3 | 07'10" | 00:22'33" |
| 4 | 06'53" | 00:29'26" |
| 5 | 07'07" | 00:36'33" |
| 6 | 08'28" | 00:45'01" |
| 7 | 08'26" | 00:53'27" |
| 8 | 08'14" | 01:01'41" |
| 9 | 07'51" | 01:09'32" |
| 10 | 07'48" | 01:17'20" |
| 11 | 21'58" | 01:39'18" |
| 12 | 05'23" | 01:44'41" |
| 13 | 05'18" | 01:49'59" |
| 14 | 05'06" | 01:55'05" |
| 15 | 04'50" | 01:59'55" |
| 16 | 05'01" | 02:04'56" |
| 17 | 05'19" | 02:10'15" |
| 18 | 05'18" | 02:15'33" |
| 19 | 05'15" | 02:20'48" |
| 20 | 05'17" | 02:26'05" |
| 20.0 | 06'40" | 02:26'15" |
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