22.2 km | 02:01:53 | 05:29/km日期: 2017-07-07 05:52 - 平均心率: 176 - 卡路里: 1197 Cal - 總步數: 22499 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'39" / 04'50" / 04'53" / 05'03" / 05'07" / 05'10" / 05'13" / 05'17" / 05'28" / 05'29" / 05'43" / 05'32" / 05'41" / 05'39" / 05'42" / 05'33" / 05'43" / 05'53" / 05'55" / 05'54" / 06'05" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1006 / 1006 | 188 / 114 |
| 2 | | 04'47" (+00'10") | 1009 / 2015 | 191 / 109 |
| 3 | | 04'51" (+00'14") | 1005 / 3021 | 189 / 108 |
| 4 | | 05'03" (+00'26") | 1010 / 4031 | 188 / 104 |
| 5 | | 05'02" (+00'25") | 1001 / 5033 | 188 / 105 |
| 6 | | 05'07" (+00'30") | 1003 / 6037 | 187 / 103 |
| 7 | | 05'13" (+00'36") | 1011 / 7048 | 186 / 102 |
| 8 | | 05'14" (+00'37") | 1003 / 8052 | 185 / 102 |
| 9 | | 05'25" (+00'48") | 1010 / 9063 | 185 / 99 |
| 10 | | 05'24" (+00'47") | 1001 / 10064 | 184 / 99 |
| 11 | | 05'43" (+01'06") | 1007 / 11072 | 184 / 94 |
| 12 | | 05'29" (+00'52") | 1008 / 12081 | 186 / 97 |
| 13 | | 05'40" (+01'03") | 1004 / 13086 | 183 / 95 |
| 14 | | 05'36" (+00'59") | 1003 / 14089 | 183 / 97 |
| 15 | | 05'40" (+01'03") | 1005 / 15095 | 184 / 95 |
| 16 | | 05'32" (+00'55") | 1006 / 16102 | 185 / 97 |
| 17 | | 05'39" (+01'02") | 1001 / 17104 | 183 / 96 |
| 18 | | 05'52" (+01'15") | 1004 / 18109 | 182 / 93 |
| 19 | | 05'54" (+01'17") | 1001 / 19110 | 181 / 93 |
| 20 | | 05'55" (+01'18") | 1002 / 20112 | 180 / 93 |
| 21 | | 06'08" (+01'31") | 1005 / 21117 | 178 / 91 |
| 22 | | 06'09" (+01'32") | 1000 / 22118 | 177 / 91 |
| 23 | | 05'55" (+01'18") | 177 / 22295 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 05'07" | 00:24'32" |
| 6 | 05'10" | 00:29'42" |
| 7 | 05'13" | 00:34'55" |
| 8 | 05'17" | 00:40'12" |
| 9 | 05'28" | 00:45'40" |
| 10 | 05'29" | 00:51'09" |
| 11 | 05'43" | 00:56'52" |
| 12 | 05'32" | 01:02'24" |
| 13 | 05'41" | 01:08'05" |
| 14 | 05'39" | 01:13'44" |
| 15 | 05'42" | 01:19'26" |
| 16 | 05'33" | 01:24'59" |
| 17 | 05'43" | 01:30'42" |
| 18 | 05'53" | 01:36'35" |
| 19 | 05'55" | 01:42'30" |
| 20 | 05'54" | 01:48'24" |
| 21 | 06'05" | 01:54'29" |
| 22 | 06'15" | 02:00'44" |
| 22.2 | 06'29" | 02:01'53" |
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