11.0 km | 00:57:31 | 05:13/km日期: 2017-07-07 06:23 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'10" / 05'21" / 05'13" / 05'26" / 05'12" / 05'15" / 05'16" / 05'11" / 05'17" / 05'04" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'53" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 319.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'17" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 11 | 05'05" | 00:57'30" |
| 11.0 | 04'15" | 00:57'32" |
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