4.0 km | 00:21:29 | 05:24/km日期: 2017-06-22 21:53 - 卡路里: 239 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'25" / 05'47" / 05'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 400 / 400 |
| 2 | | 24'25" (+21'04") | 40 / 440 |
| 3 | | 03'44" (+00'23") | 400 / 840 |
| 4 | | 19'53" (+16'32") | 50 / 891 |
| 5 | | 03'47" (+00'26") | 400 / 1291 |
| 6 | | 28'27" (+25'06") | 35 / 1326 |
| 7 | | 03'47" (+00'26") | 400 / 1726 |
| 8 | | 25'34" (+22'13") | 39 / 1765 |
| 9 | | 03'45" (+00'24") | 400 / 2165 |
| 10 | | 18'44" (+15'23") | 53 / 2218 |
| 11 | | 03'43" (+00'22") | 400 / 2618 |
| 12 | | 21'06" (+17'45") | 47 / 2666 |
| 13 | | 03'44" (+00'23") | 400 / 3066 |
| 14 | | 21'51" (+18'30") | 45 / 3111 |
| 15 | | 03'46" (+00'25") | 400 / 3511 |
| 16 | | 24'36" (+21'15") | 40 / 3552 |
| 17 | | 03'44" (+00'23") | 400 / 3952 |
| 18 | | 07'20" (+03'59") | 18 / 3970 |
6月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4.0 | 06'04" | 00:22'31" |
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