10.0 km | 00:53:14 | 05:19/km日期: 2017-07-04 19:09 - 平均心率: 172 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'31" / 05'17" / 05'16" / 05'30" / 05'23" / 05'12" / 05'11" / 05'20" / 05'14" / 05'20" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 03'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'30" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 05'14" | 00:47'54" |
| 10 | 05'20" | 00:53'14" |
| 10.0 | 02'02" | 00:53'15" |
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