4.5 km | 00:43:02 | 09:39/km日期: 2013-11-10 08:18 - 卡路里: 201 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'05" / 07'52" / 08'40" / 08'58" / 09'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+03'31") | 322 / 322 |
| 2 | | 08'49" (+00'22") | 322 / 645 |
| 3 | | 08'46" (+00'19") | 322 / 968 |
| 4 | | 09'04" (+00'37") | 322 / 1291 |
| 5 | | 08'27" | 322 / 1614 |
| 6 | | 08'52" (+00'25") | 322 / 1937 |
| 7 | | 09'26" (+00'59") | 322 / 2260 |
| 8 | | 12'23" (+03'56") | 322 / 2583 |
| 9 | | 10'47" (+02'20") | 322 / 2906 |
| 10 | | 08'37" (+00'10") | 322 / 3229 |
| 11 | | 08'52" (+00'25") | 322 / 3552 |
| 12 | | 09'07" (+00'40") | 322 / 3875 |
| 13 | | 09'45" (+01'18") | 322 / 4198 |
| 14 | | 09'55" (+01'28") | 265 / 4464 |
11月累積里程 : 35.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'52" | 00:15'57" |
| 3 | 08'40" | 00:24'37" |
| 4 | 08'58" | 00:33'35" |
| 5 | 09'25" | 00:43'00" |
| 4.5 | --'--" | 00:43'00" |
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