10.0 km | 00:55:03 | 05:29/km日期: 2017-07-03 05:26 - 地點: 老地方 - 天氣: 大太陽~但有微風 - 卡路里: 521 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'09" / 05'11" / 05'13" / 05'24" / 04'59" / 05'27" / 05'36" / 05'07" / 05'34" / 05'07" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1006 / 2007 |
| 3 | | 05'11" (+00'10") | 989 / 2996 |
| 4 | | 05'23" (+00'22") | 1016 / 4013 |
| 5 | | 05'01" | 992 / 5005 |
| 6 | | 05'25" (+00'24") | 1005 / 6010 |
| 7 | | 05'38" (+00'37") | 1006 / 7017 |
| 8 | | 05'06" (+00'05") | 1001 / 8018 |
| 9 | | 05'31" (+00'30") | 1006 / 9025 |
| 10 | | 05'07" (+00'06") | 1014 / 10039 |
7月累積里程 :
142.38 km 
Mizuno(美津濃) WAVE ULTIMA8 累積 :
699.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'11" | 00:12'20" |
| 3 | 05'13" | 00:17'33" |
| 4 | 05'24" | 00:22'57" |
| 5 | 04'59" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'36" | 00:38'59" |
| 8 | 05'07" | 00:44'06" |
| 9 | 05'34" | 00:49'40" |
| 10 | 05'07" | 00:54'47" |
| 10.0 | 08'53" | 00:55'03" |
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