11.4 km | 01:32:08 | 08:03/km日期: 2017-07-05 21:13 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 30°C
Pace: 06'25" / 07'06" / 08'06" / 07'43" / 08'08" / 07'27" / 07'58" / 08'03" / 08'42" / 08'16" / 08'14" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 08'05" (+01'40") | 1000 / 3000 |
| 4 | | 07'43" (+01'18") | 1000 / 4000 |
| 5 | | 07'58" (+01'33") | 1000 / 5000 |
| 6 | | 07'35" (+01'10") | 1000 / 6000 |
| 7 | | 07'58" (+01'33") | 1000 / 7000 |
| 8 | | 08'02" (+01'37") | 1000 / 8000 |
| 9 | | 08'42" (+02'17") | 1000 / 9000 |
| 10 | | 08'15" (+01'50") | 1000 / 10000 |
| 11 | | 08'14" (+01'49") | 1000 / 11000 |
| 12 | | 13'49" (+07'24") | 434 / 11434 |
7月累積里程 : 86.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'06" | 00:13'31" |
| 3 | 08'06" | 00:21'37" |
| 4 | 07'43" | 00:29'20" |
| 5 | 08'08" | 00:37'28" |
| 6 | 07'27" | 00:44'55" |
| 7 | 07'58" | 00:52'53" |
| 8 | 08'03" | 01:00'56" |
| 9 | 08'42" | 01:09'38" |
| 10 | 08'16" | 01:17'54" |
| 11 | 08'14" | 01:26'08" |
| 11.4 | 13'51" | 01:32'09" |
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