11.5 km | 01:09:10 | 06:00/km日期: 2013-11-14 20:59 - 卡路里: 1022 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'50" / 06'44" / 07'30" / 05'36" / 05'46" / 05'40" / 05'43" / 05'39" / 05'40" / 05'35" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+01'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'27" (+00'53") | 507 / 11507 |
11月累積里程 : 73.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 07'30" | 00:21'04" |
| 4 | 05'36" | 00:26'40" |
| 5 | 05'46" | 00:32'26" |
| 6 | 05'40" | 00:38'06" |
| 7 | 05'43" | 00:43'49" |
| 8 | 05'39" | 00:49'28" |
| 9 | 05'40" | 00:55'08" |
| 10 | 05'35" | 01:00'43" |
| 11 | 05'34" | 01:06'17" |
| 11.5 | 06'28" | 01:09'34" |
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