16.1 km | 01:58:02 | 07:19/km日期: 2017-07-06 05:37 - 地點: 衛武營 - 平均心率: 119 - 卡路里: 1057 Cal - 總步數: 20789 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'51" / 07'30" / 08'08" / 06'56" / 07'48" / 07'21" / 07'14" / 07'26" / 07'15" / 06'53" / 07'30" / 07'05" / 06'55" / 06'46" / 06'40" / 07'02" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'07") | 1001 / 1001 | 179 / 71 |
| 2 | | 07'29" (+00'47") | 1000 / 2001 | 178 / 74 |
| 3 | | 08'07" (+01'25") | 1000 / 3002 | 175 / 70 |
| 4 | | 07'04" (+00'22") | 1007 / 4009 | 174 / 81 |
| 5 | | 07'45" (+01'03") | 1008 / 5018 | 179 / 71 |
| 6 | | 07'16" (+00'34") | 1007 / 6025 | 177 / 77 |
| 7 | | 07'12" (+00'30") | 1005 / 7031 | 176 / 78 |
| 8 | | 07'30" (+00'48") | 1006 / 8038 | 176 / 75 |
| 9 | | 07'12" (+00'30") | 1003 / 9041 | 176 / 78 |
| 10 | | 07'16" (+00'34") | 1003 / 10044 | 173 / 79 |
| 11 | | 07'31" (+00'49") | 1007 / 11051 | 175 / 75 |
| 12 | | 06'57" (+00'15") | 1005 / 12057 | 171 / 83 |
| 13 | | 06'56" (+00'14") | 1009 / 13067 | 173 / 83 |
| 14 | | 06'52" (+00'10") | 1004 / 14072 | 176 / 82 |
| 15 | | 06'42" | 1005 / 15077 | 176 / 84 |
| 16 | | 06'57" (+00'15") | 1004 / 16082 | 177 / 80 |
| 17 | | 06'40" | 97 / 16180 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 700.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 08'08" | 00:23'29" |
| 4 | 06'56" | 00:30'25" |
| 5 | 07'48" | 00:38'13" |
| 6 | 07'21" | 00:45'34" |
| 7 | 07'14" | 00:52'48" |
| 8 | 07'26" | 01:00'14" |
| 9 | 07'15" | 01:07'29" |
| 10 | 06'53" | 01:14'22" |
| 11 | 07'30" | 01:21'52" |
| 12 | 07'05" | 01:28'57" |
| 13 | 06'55" | 01:35'52" |
| 14 | 06'46" | 01:42'38" |
| 15 | 06'40" | 01:49'18" |
| 16 | 07'02" | 01:56'20" |
| 16.1 | 17'27" | 01:58'02" |
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