11.9 km | 01:02:43 | 05:16/km日期: 2013-11-13 06:54 - 地點: 天母運動公園 - 天氣: 陰雨 - 卡路里: 986 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'42" / 05'33" / 05'39" / 05'28" / 05'30" / 05'19" / 05'11" / 05'13" / 05'07" / 04'54" / 04'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'54") | 405 / 405 |
| 2 | | 05'33" (+01'37") | 401 / 806 |
| 3 | | 05'34" (+01'38") | 400 / 1207 |
| 4 | | 05'39" (+01'43") | 401 / 1608 |
| 5 | | 05'29" (+01'33") | 400 / 2009 |
| 6 | | 05'38" (+01'42") | 399 / 2408 |
| 7 | | 05'37" (+01'41") | 412 / 2820 |
| 8 | | 05'31" (+01'35") | 401 / 3222 |
| 9 | | 05'28" (+01'32") | 404 / 3627 |
| 10 | | 05'30" (+01'34") | 396 / 4023 |
| 11 | | 05'34" (+01'38") | 406 / 4429 |
| 12 | | 05'23" (+01'27") | 392 / 4822 |
| 13 | | 05'27" (+01'31") | 408 / 5231 |
| 14 | | 05'19" (+01'23") | 407 / 5638 |
| 15 | | 05'15" (+01'19") | 402 / 6041 |
| 16 | | 05'11" (+01'15") | 401 / 6442 |
| 17 | | 05'11" (+01'15") | 398 / 6840 |
| 18 | | 05'05" (+01'09") | 403 / 7243 |
| 19 | | 05'11" (+01'15") | 395 / 7638 |
| 20 | | 05'16" (+01'20") | 408 / 8046 |
| 21 | | 05'07" (+01'11") | 397 / 8444 |
| 22 | | 05'18" (+01'22") | 405 / 8849 |
| 23 | | 04'50" (+00'54") | 403 / 9252 |
| 24 | | 05'02" (+01'06") | 410 / 9662 |
| 25 | | 04'48" (+00'52") | 394 / 10057 |
| 26 | | 04'20" (+00'24") | 395 / 10453 |
| 27 | | 03'56" | 410 / 10863 |
| 28 | | 05'10" (+01'14") | 399 / 11263 |
| 29 | | 05'11" (+01'15") | 404 / 11667 |
11月累積里程 :
159.38 km 
Adidas Adizero Mana 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 8 | 05'13" | 00:43'35" |
| 9 | 05'07" | 00:48'42" |
| 10 | 04'54" | 00:53'36" |
| 11 | 04'18" | 00:57'54" |
| 11.9 | 05'19" | 01:02'43" |
留言 
展開計圈分析
