7.2 km | 00:44:05 | 06:05/km日期: 2013-11-15 12:10 - 地點: 靜心湖 - 卡路里: 573 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'38" / 05'39" / 05'59" / 06'10" / 06'21" / 06'20" / 06'13" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1007 / 1007 |
| 2 | | 05'39" (+00'03") | 1013 / 2020 |
| 3 | | 05'59" (+00'23") | 1004 / 3025 |
| 4 | | 06'11" (+00'35") | 1012 / 4037 |
| 5 | | 06'21" (+00'45") | 1008 / 5045 |
| 6 | | 06'19" (+00'43") | 1011 / 6057 |
| 7 | | 06'10" (+00'34") | 1005 / 7062 |
| 8 | | 05'57" (+00'21") | 231 / 7294 |
11月累積里程 :
204.14 km 
MIZUNO Wave Rider 17 累積 :
318.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'59" | 00:17'16" |
| 4 | 06'10" | 00:23'26" |
| 5 | 06'21" | 00:29'47" |
| 6 | 06'20" | 00:36'07" |
| 7 | 06'13" | 00:42'20" |
| 7.2 | 07'40" | 00:44'05" |
展開計圈分析
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