7.2 km | 00:27:56 | 03:52/km日期: 2017-07-04 19:32 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'44" / 05'48" / 05'53" / 05'42" / 12'40" / 05'45" / 05'52" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 400 / 400 |
| 2 | | 03'51" (+00'08") | 400 / 800 |
| 3 | | 03'44" (+00'01") | 400 / 1200 |
| 4 | | 03'52" (+00'09") | 400 / 1600 |
| 5 | | 03'48" (+00'05") | 400 / 2000 |
| 6 | | 03'57" (+00'14") | 400 / 2400 |
| 7 | | 03'47" (+00'04") | 400 / 2800 |
| 8 | | 03'54" (+00'11") | 400 / 3199 |
| 9 | | 03'52" (+00'09") | 400 / 3599 |
| 10 | | 03'58" (+00'15") | 400 / 3999 |
| 11 | | 03'49" (+00'06") | 400 / 4399 |
| 12 | | 03'55" (+00'12") | 400 / 4800 |
| 13 | | 03'55" (+00'12") | 400 / 5200 |
| 14 | | 03'58" (+00'15") | 400 / 5600 |
| 15 | | 03'57" (+00'14") | 400 / 6000 |
| 16 | | 03'57" (+00'14") | 400 / 6400 |
| 17 | | 03'53" (+00'10") | 400 / 6800 |
| 18 | | 03'43" | 400 / 7200 |
| 19 | | 02'25" | 13 / 7213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 122.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 12'40" | 00:35'47" |
| 6 | 05'45" | 00:41'32" |
| 7 | 05'52" | 00:47'24" |
| 7.2 | 03'03" | 00:48'03" |
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