12.5 km | 01:08:37 | 05:28/km日期: 2017-07-03 20:00 - 總爬升: 202 m - 平均心率: 122 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'55" / 06'36" / 06'05" / 05'17" / 05'31" / 05'47" / 06'10" / 05'12" / 05'09" / 08'19" / 05'10" / 07'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
189.05 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 05'17" | 00:24'53" |
| 5 | 05'31" | 00:30'24" |
| 6 | 05'47" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 05'12" | 00:47'33" |
| 9 | 05'09" | 00:52'42" |
| 10 | 08'19" | 01:01'01" |
| 11 | 05'10" | 01:06'11" |
| 12 | 07'18" | 01:13'29" |
| 12.5 | 05'41" | 01:16'25" |
展開計圈分析
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