21.8 km | 02:51:11 | 07:50/km日期: 2017-07-02 05:34 - 地點: 南科綠光小俓 - 天氣: 好天氣 - 平均心率: 141 - 卡路里: 1179 Cal - 總步數: 25467 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 09'00" / 07'20" / 06'40" / 06'42" / 06'43" / 09'50" / 06'18" / 06'22" / 07'25" / 06'30" / 07'15" / 11'25" / 06'12" / 06'53" / 06'45" / 06'25" / 11'00" / 06'45" / 06'30" / 07'25" / 10'15" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'14") | 3002 / 3002 | 167 / 77 |
| 2 | | 06'43" (+00'16") | 2556 / 5558 | 170 / 87 |
| 3 | | 40'38" (+34'11") | 89 / 5648 | 26 / 91 |
| 4 | | 06'27" | 2527 / 8175 | 172 / 89 |
| 5 | | 07'08" (+00'41") | 2806 / 10981 | 165 / 84 |
| 6 | | 01:38'56" (+32'29") | 50 / 11032 | 48 / 20 |
| 7 | | 06'37" (+00'10") | 3010 / 14042 | 171 / 87 |
| 8 | | 06'31" (+00'04") | 2076 / 16119 | 170 / 89 |
| 9 | | 47'10" (+40'43") | 102 / 16221 | 40 / 52 |
| 10 | | 06'31" (+00'04") | 1519 / 17740 | 170 / 89 |
| 11 | | 10'52" (+04'25") | 122 / 17863 | 76 / 120 |
| 12 | | 06'27" | 1415 / 19278 | 170 / 90 |
| 13 | | 10'07" (+03'40") | 143 / 19421 | 76 / 129 |
| 14 | | 07'04" (+00'37") | 706 / 20128 | 169 / 83 |
| 15 | | 12'01" (+05'34") | 644 / 20772 | 78 / 106 |
| 16 | | 07'33" (+01'06") | 577 / 21349 | 169 / 78 |
| 17 | | 12'24" (+05'57") | 268 / 21618 | 79 / 100 |
| 18 | | 22'32" (+16'05") | 231 / 21849 | 62 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
118.25 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'20" | 00:16'20" |
| 3 | 06'40" | 00:23'00" |
| 4 | 06'42" | 00:29'42" |
| 5 | 06'43" | 00:36'25" |
| 6 | 09'50" | 00:46'15" |
| 7 | 06'18" | 00:52'33" |
| 8 | 06'22" | 00:58'55" |
| 9 | 07'25" | 01:06'20" |
| 10 | 06'30" | 01:12'50" |
| 11 | 07'15" | 01:20'05" |
| 12 | 11'25" | 01:31'30" |
| 13 | 06'12" | 01:37'42" |
| 14 | 06'53" | 01:44'35" |
| 15 | 06'45" | 01:51'20" |
| 16 | 06'25" | 01:57'45" |
| 17 | 11'00" | 02:08'45" |
| 18 | 06'45" | 02:15'30" |
| 19 | 06'30" | 02:22'00" |
| 20 | 07'25" | 02:29'25" |
| 21 | 10'15" | 02:39'40" |
| 21.8 | 14'07" | 02:51'31" |
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