15.8 km | 03:06:35 | 11:48/km日期: 2017-05-28 16:18 - 地點: 河堤公園-五福橋 - 天氣: 晴 - 平均心率: 48 - 卡路里: 1110 Cal - 溫度: 28°C - 濕度: 72%
Pace: 10'15" / 07'36" / 10'26" / 12'51" / 09'45" / 12'09" / 12'57" / 13'33" / 14'12" / 12'04" / 11'22" / 09'59" / 11'51" / 11'44" / 14'40" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'33") | 1008 / 1008 |
| 2 | | 07'38" | 1004 / 2012 |
| 3 | | 10'30" (+02'52") | 1005 / 3018 |
| 4 | | 12'49" (+05'11") | 1004 / 4023 |
| 5 | | 09'37" (+01'59") | 1001 / 5025 |
| 6 | | 12'20" (+04'42") | 1017 / 6042 |
| 7 | | 12'58" (+05'20") | 1016 / 7059 |
| 8 | | 13'33" (+05'55") | 1011 / 8071 |
| 9 | | 14'07" (+06'29") | 1024 / 9095 |
| 10 | | 11'44" (+04'06") | 1007 / 10103 |
| 11 | | 11'36" (+03'58") | 1015 / 11118 |
| 12 | | 10'14" (+02'36") | 1007 / 12126 |
| 13 | | 11'24" (+03'46") | 1004 / 13130 |
| 14 | | 12'18" (+04'40") | 1002 / 14133 |
| 15 | | 14'15" (+06'37") | 1012 / 15145 |
| 16 | | 11'41" (+04'03") | 807 / 15952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 :
80.15 km 
Saucony Triumph ISO 2 第二雙 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'36" | 00:17'51" |
| 3 | 10'26" | 00:28'17" |
| 4 | 12'51" | 00:41'08" |
| 5 | 09'45" | 00:50'53" |
| 6 | 12'09" | 01:03'02" |
| 7 | 12'57" | 01:15'59" |
| 8 | 13'33" | 01:29'32" |
| 9 | 14'12" | 01:43'44" |
| 10 | 12'04" | 01:55'48" |
| 11 | 11'22" | 02:07'10" |
| 12 | 09'59" | 02:17'09" |
| 13 | 11'51" | 02:29'00" |
| 14 | 11'44" | 02:40'44" |
| 15 | 14'40" | 02:55'24" |
| 15.8 | 14'01" | 03:06'35" |
展開計圈分析
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