7.1 km | 00:33:42 | 04:46/km日期: 2013-11-15 15:45 - 卡路里: 413 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'44" / 04'46" / 04'46" / 04'46" / 04'42" / 04'53" / 04'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 238 / 238 |
| 2 | | 04'40" (+00'04") | 220 / 459 |
| 3 | | 04'46" (+00'10") | 234 / 693 |
| 4 | | 04'46" (+00'10") | 241 / 934 |
| 5 | | 04'44" (+00'08") | 217 / 1152 |
| 6 | | 04'41" (+00'05") | 237 / 1390 |
| 7 | | 04'45" (+00'09") | 230 / 1621 |
| 8 | | 04'51" (+00'15") | 236 / 1857 |
| 9 | | 04'46" (+00'10") | 230 / 2087 |
| 10 | | 04'44" (+00'08") | 224 / 2312 |
| 11 | | 04'46" (+00'10") | 237 / 2550 |
| 12 | | 04'49" (+00'13") | 228 / 2778 |
| 13 | | 04'48" (+00'12") | 221 / 3000 |
| 14 | | 04'46" (+00'10") | 234 / 3234 |
| 15 | | 04'46" (+00'10") | 230 / 3464 |
| 16 | | 04'46" (+00'10") | 230 / 3695 |
| 17 | | 04'39" (+00'03") | 236 / 3931 |
| 18 | | 04'38" (+00'02") | 226 / 4157 |
| 19 | | 04'40" (+00'04") | 239 / 4396 |
| 20 | | 04'42" (+00'06") | 230 / 4627 |
| 21 | | 04'52" (+00'16") | 229 / 4856 |
| 22 | | 04'45" (+00'09") | 230 / 5087 |
| 23 | | 04'46" (+00'10") | 230 / 5317 |
| 24 | | 04'51" (+00'15") | 236 / 5553 |
| 25 | | 04'54" (+00'18") | 223 / 5777 |
| 26 | | 04'57" (+00'21") | 232 / 6009 |
| 27 | | 04'57" (+00'21") | 235 / 6244 |
| 28 | | 04'53" (+00'17") | 234 / 6479 |
| 29 | | 04'51" (+00'15") | 226 / 6706 |
| 30 | | 04'42" (+00'06") | 237 / 6943 |
11月累積里程 :
119.92 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'53" | 00:28'37" |
| 7 | 04'51" | 00:33'28" |
| 7.1 | 03'36" | 00:33'42" |
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