14.2 km | 01:08:29 | 04:49/km日期: 2012-09-05 20:52 - 地點: 錦和運動公園 - 天氣: 好 - 卡路里: 893 Cal
Pace: 04'47" / 04'25" / 04'31" / 04'39" / 04'40" / 04'55" / 04'55" / 04'55" / 04'59" / 04'45" / 05'12" / 05'12" / 04'37" / 04'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'56") | 399 / 399 |
| 2 | | 04'31" (+00'15") | 427 / 827 |
| 3 | | 04'20" (+00'04") | 422 / 1250 |
| 4 | | 04'26" (+00'10") | 432 / 1682 |
| 5 | | 04'30" (+00'14") | 414 / 2097 |
| 6 | | 04'30" (+00'14") | 425 / 2522 |
| 7 | | 04'32" (+00'16") | 425 / 2948 |
| 8 | | 04'32" (+00'16") | 415 / 3363 |
| 9 | | 04'41" (+00'25") | 415 / 3778 |
| 10 | | 04'39" (+00'23") | 414 / 4192 |
| 11 | | 04'33" (+00'17") | 424 / 4616 |
| 12 | | 04'46" (+00'30") | 415 / 5032 |
| 13 | | 04'49" (+00'33") | 414 / 5447 |
| 14 | | 05'00" (+00'44") | 419 / 5866 |
| 15 | | 05'05" (+00'49") | 419 / 6285 |
| 16 | | 04'51" (+00'35") | 414 / 6700 |
| 17 | | 04'51" (+00'35") | 428 / 7128 |
| 18 | | 04'47" (+00'31") | 417 / 7546 |
| 19 | | 04'57" (+00'41") | 419 / 7966 |
| 20 | | 04'58" (+00'42") | 421 / 8388 |
| 21 | | 05'07" (+00'51") | 416 / 8804 |
| 22 | | 04'42" (+00'26") | 414 / 9219 |
| 23 | | 04'42" (+00'26") | 417 / 9636 |
| 24 | | 04'51" (+00'35") | 415 / 10052 |
| 25 | | 04'53" (+00'37") | 425 / 10477 |
| 26 | | 05'31" (+01'15") | 419 / 10896 |
| 27 | | 05'25" (+01'09") | 420 / 11317 |
| 28 | | 05'09" (+00'53") | 413 / 11730 |
| 29 | | 05'02" (+00'46") | 423 / 12154 |
| 30 | | 04'40" (+00'24") | 406 / 12560 |
| 31 | | 04'16" | 417 / 12977 |
| 32 | | 04'56" (+00'40") | 411 / 13389 |
| 33 | | 04'53" (+00'37") | 411 / 13801 |
太久(?)沒繞圈圈了，都辦法進入冥想(痴呆)模式，練個tempo run，衝心率，好像退步不少，前幾k氣喘如牛，中間出現個穿藍背心用高步頻的兔子，跟著他跑了幾k，當然我的臉是面目猙獰的，之後他跑完離開跑道，最後幾k也是臉歪嘴斜的，自己一個人默默的跑完
9月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'25" | 00:09'12" |
| 3 | 04'31" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'40" | 00:23'02" |
| 6 | 04'55" | 00:27'57" |
| 7 | 04'55" | 00:32'52" |
| 8 | 04'55" | 00:37'47" |
| 9 | 04'59" | 00:42'46" |
| 10 | 04'45" | 00:47'31" |
| 11 | 05'12" | 00:52'43" |
| 12 | 05'12" | 00:57'55" |
| 13 | 04'37" | 01:02'32" |
| 14 | 04'57" | 01:07'29" |
| 14.2 | 05'47" | 01:08'29" |
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