21.1 km | 01:58:14 | 05:36/km日期: 2017-07-02 16:46 - 總爬升: 120 m - 平均心率: 168 - 卡路里: 1139 Cal - 總步數: 21466 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'33" / 04'46" / 05'07" / 05'08" / 05'10" / 05'18" / 05'27" / 05'52" / 05'38" / 05'43" / 05'44" / 05'51" / 05'55" / 05'52" / 05'59" / 05'58" / 05'53" / 05'57" / 05'58" / 05'54" / 05'56" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" | 1003 / 1003 | 187 / 140 |
| 2 | | 04'49" (+01'02") | 1003 / 2007 | 186 / 111 |
| 3 | | 05'06" (+01'19") | 1000 / 3007 | 187 / 104 |
| 4 | | 05'13" (+01'26") | 1014 / 4022 | 186 / 102 |
| 5 | | 05'06" (+01'19") | 1009 / 5031 | 186 / 105 |
| 6 | | 05'12" (+01'25") | 1007 / 6038 | 184 / 103 |
| 7 | | 05'26" (+01'39") | 1004 / 7043 | 183 / 100 |
| 8 | | 05'49" (+02'02") | 1002 / 8045 | 174 / 98 |
| 9 | | 05'41" (+01'54") | 1002 / 9047 | 182 / 96 |
| 10 | | 05'41" (+01'54") | 1009 / 10057 | 182 / 96 |
| 11 | | 05'44" (+01'57") | 1001 / 11059 | 182 / 95 |
| 12 | | 05'50" (+02'03") | 1000 / 12060 | 182 / 93 |
| 13 | | 05'57" (+02'10") | 1005 / 13065 | 181 / 92 |
| 14 | | 05'45" (+01'58") | 1011 / 14076 | 181 / 95 |
| 15 | | 05'52" (+02'05") | 1006 / 15083 | 180 / 94 |
| 16 | | 05'56" (+02'09") | 1010 / 16093 | 180 / 93 |
| 17 | | 05'55" (+02'08") | 1008 / 17101 | 180 / 93 |
| 18 | | 05'53" (+02'06") | 1011 / 18113 | 180 / 93 |
| 19 | | 05'55" (+02'08") | 1006 / 19119 | 180 / 93 |
| 20 | | 05'57" (+02'10") | 1006 / 20126 | 179 / 93 |
| 21 | | 05'45" (+01'58") | 1007 / 21134 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'46" | 00:08'19" |
| 3 | 05'07" | 00:13'26" |
| 4 | 05'08" | 00:18'34" |
| 5 | 05'10" | 00:23'44" |
| 6 | 05'18" | 00:29'02" |
| 7 | 05'27" | 00:34'29" |
| 8 | 05'52" | 00:40'21" |
| 9 | 05'38" | 00:45'59" |
| 10 | 05'43" | 00:51'42" |
| 11 | 05'44" | 00:57'26" |
| 12 | 05'51" | 01:03'17" |
| 13 | 05'55" | 01:09'12" |
| 14 | 05'52" | 01:15'04" |
| 15 | 05'59" | 01:21'03" |
| 16 | 05'58" | 01:27'01" |
| 17 | 05'53" | 01:32'54" |
| 18 | 05'57" | 01:38'51" |
| 19 | 05'58" | 01:44'49" |
| 20 | 05'54" | 01:50'43" |
| 21 | 05'56" | 01:56'39" |
| 21.1 | 15'25" | 01:58'14" |
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