11.8 km | 01:02:58 | 05:19/km日期: 2017-04-22 17:40 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 6°C - 濕度: 100
Pace: 05'01" / 05'45" / 06'01" / 08'07" / 05'23" / 05'39" / 05'32" / 04'54" / 05'11" / 04'53" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" | 238 / 8238 |
| 10 | | 04'58" (+00'06") | 1000 / 9238 |
| 11 | | 04'53" (+00'01") | 1000 / 10238 |
| 12 | | 04'56" (+00'04") | 1000 / 11238 |
| 13 | | 05'01" (+00'09") | 604 / 11843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 69.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'45" | 00:10'46" |
| 3 | 06'01" | 00:16'47" |
| 4 | 08'07" | 00:24'54" |
| 5 | 05'23" | 00:30'17" |
| 6 | 05'39" | 00:35'56" |
| 7 | 05'32" | 00:41'28" |
| 8 | 04'54" | 00:46'22" |
| 9 | 05'11" | 00:51'33" |
| 10 | 04'53" | 00:56'26" |
| 11 | 04'58" | 01:01'24" |
| 11.8 | 04'56" | 01:05'34" |
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