21.4 km | 01:55:10 | 05:22/km日期: 2013-11-14 15:28 - 平均心率: 79 - 卡路里: 1746 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'41" / 05'49" / 05'34" / 05'35" / 05'30" / 05'13" / 05'21" / 05'17" / 05'27" / 05'20" / 05'14" / 05'21" / 05'27" / 05'28" / 05'22" / 05'10" / 05'24" / 04'59" / 05'01" / 05'15" / 04'56" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 606.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'35" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'13" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'17" | 00:44'00" |
| 9 | 05'27" | 00:49'27" |
| 10 | 05'20" | 00:54'47" |
| 11 | 05'14" | 01:00'01" |
| 12 | 05'21" | 01:05'22" |
| 13 | 05'27" | 01:10'49" |
| 14 | 05'28" | 01:16'17" |
| 15 | 05'22" | 01:21'39" |
| 16 | 05'10" | 01:26'49" |
| 17 | 05'24" | 01:32'13" |
| 18 | 04'59" | 01:37'12" |
| 19 | 05'01" | 01:42'13" |
| 20 | 05'15" | 01:47'28" |
| 21 | 04'56" | 01:52'24" |
| 21.4 | 06'30" | 01:55'10" |
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