7.3 km | 00:33:19 | 04:34/km日期: 2013-11-09 19:15 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 83%
Pace: 03'50" / 04'13" / 04'31" / 05'39" / 04'06" / 04'10" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1010 / 1010 |
| 2 | | 04'12" (+00'23") | 1009 / 2020 |
| 3 | | 04'35" (+00'46") | 1005 / 3025 |
| 4 | | 05'32" (+01'43") | 1007 / 4033 |
| 5 | | 04'06" (+00'17") | 1005 / 5038 |
| 6 | | 04'36" (+00'47") | 1010 / 6049 |
| 7 | | 04'48" (+00'59") | 1005 / 7055 |
| 8 | | 04'40" (+00'51") | 292 / 7347 |
11月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'13" | 00:08'03" |
| 3 | 04'31" | 00:12'34" |
| 4 | 05'39" | 00:18'13" |
| 5 | 04'06" | 00:22'19" |
| 6 | 04'10" | 00:26'29" |
| 7 | 05'15" | 00:31'44" |
| 7.3 | 05'36" | 00:33'19" |
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