15.2 km | 01:26:38 | 05:43/km日期: 2013-11-13 19:39 - 地點: as usual - 天氣: windy - 卡路里: 1393 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 05'25" / 05'31" / 05'39" / 05'40" / 05'38" / 05'36" / 05'47" / 05'41" / 05'46" / 05'49" / 05'55" / 05'56" / 05'56" / 05'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 404 / 404 |
| 2 | | 05'24" (+00'25") | 419 / 823 |
| 3 | | 05'16" (+00'17") | 420 / 1244 |
| 4 | | 05'28" (+00'29") | 422 / 1667 |
| 5 | | 05'25" (+00'26") | 420 / 2087 |
| 6 | | 05'29" (+00'30") | 416 / 2503 |
| 7 | | 05'31" (+00'32") | 422 / 2926 |
| 8 | | 05'34" (+00'35") | 419 / 3345 |
| 9 | | 05'43" (+00'44") | 418 / 3764 |
| 10 | | 05'34" (+00'35") | 415 / 4179 |
| 11 | | 05'40" (+00'41") | 425 / 4604 |
| 12 | | 05'39" (+00'40") | 418 / 5022 |
| 13 | | 05'38" (+00'39") | 419 / 5442 |
| 14 | | 05'40" (+00'41") | 422 / 5865 |
| 15 | | 05'37" (+00'38") | 423 / 6289 |
| 16 | | 05'34" (+00'35") | 415 / 6705 |
| 17 | | 05'39" (+00'40") | 427 / 7132 |
| 18 | | 05'42" (+00'43") | 414 / 7547 |
| 19 | | 05'48" (+00'49") | 421 / 7968 |
| 20 | | 05'38" (+00'39") | 425 / 8394 |
| 21 | | 05'39" (+00'40") | 421 / 8815 |
| 22 | | 05'47" (+00'48") | 422 / 9238 |
| 23 | | 05'41" (+00'42") | 425 / 9663 |
| 24 | | 05'51" (+00'52") | 418 / 10081 |
| 25 | | 05'50" (+00'51") | 427 / 10509 |
| 26 | | 05'51" (+00'52") | 415 / 10925 |
| 27 | | 05'55" (+00'56") | 422 / 11347 |
| 28 | | 05'50" (+00'51") | 415 / 11763 |
| 29 | | 06'00" (+01'01") | 419 / 12182 |
| 30 | | 05'53" (+00'54") | 420 / 12603 |
| 31 | | 05'57" (+00'58") | 419 / 13022 |
| 32 | | 05'56" (+00'57") | 423 / 13446 |
| 33 | | 05'51" (+00'52") | 427 / 13873 |
| 34 | | 05'55" (+00'56") | 424 / 14298 |
| 35 | | 06'00" (+01'01") | 419 / 14717 |
| 36 | | 05'51" (+00'52") | 432 / 15150 |
| 37 | | 05'39" (+00'40") | 58 / 15209 |
11月累積里程 :
200.20 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'40" | 00:27'27" |
| 6 | 05'38" | 00:33'05" |
| 7 | 05'36" | 00:38'41" |
| 8 | 05'47" | 00:44'28" |
| 9 | 05'41" | 00:50'09" |
| 10 | 05'46" | 00:55'55" |
| 11 | 05'49" | 01:01'44" |
| 12 | 05'55" | 01:07'39" |
| 13 | 05'56" | 01:13'35" |
| 14 | 05'56" | 01:19'31" |
| 15 | 05'59" | 01:25'30" |
| 15.2 | 07'21" | 01:26'38" |
展開計圈分析
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