13.6 km | 01:00:58 | 04:28/km日期: 2013-11-15 18:24 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'10" / 04'13" / 04'11" / 04'20" / 03'59" / 04'08" / 04'13" / 04'18" / 04'35" / 04'29" / 04'14" / 04'55" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'49") | 263 / 263 |
| 2 | | 05'04" (+01'08") | 286 / 549 |
| 3 | | 04'57" (+01'01") | 288 / 838 |
| 4 | | 04'11" (+00'15") | 330 / 1168 |
| 5 | | 04'24" (+00'28") | 283 / 1452 |
| 6 | | 04'12" (+00'16") | 297 / 1749 |
| 7 | | 04'15" (+00'19") | 294 / 2043 |
| 8 | | 04'10" (+00'14") | 283 / 2327 |
| 9 | | 04'15" (+00'19") | 293 / 2620 |
| 10 | | 04'11" (+00'15") | 293 / 2914 |
| 11 | | 04'15" (+00'19") | 293 / 3207 |
| 12 | | 04'24" (+00'28") | 290 / 3498 |
| 13 | | 04'13" (+00'17") | 287 / 3786 |
| 14 | | 04'17" (+00'21") | 298 / 4085 |
| 15 | | 04'00" (+00'04") | 320 / 4405 |
| 16 | | 03'56" | 316 / 4722 |
| 17 | | 03'59" (+00'03") | 312 / 5034 |
| 18 | | 04'04" (+00'08") | 319 / 5354 |
| 19 | | 04'07" (+00'11") | 311 / 5665 |
| 20 | | 04'06" (+00'10") | 308 / 5973 |
| 21 | | 04'17" (+00'21") | 310 / 6284 |
| 22 | | 04'13" (+00'17") | 300 / 6584 |
| 23 | | 04'12" (+00'16") | 304 / 6889 |
| 24 | | 04'12" (+00'16") | 309 / 7198 |
| 25 | | 04'09" (+00'13") | 304 / 7503 |
| 26 | | 04'08" (+00'12") | 317 / 7821 |
| 27 | | 04'43" (+00'47") | 385 / 8206 |
| 28 | | 04'30" (+00'34") | 295 / 8502 |
| 29 | | 04'39" (+00'43") | 293 / 8796 |
| 30 | | 04'30" (+00'34") | 295 / 9091 |
| 31 | | 04'29" (+00'33") | 307 / 9399 |
| 32 | | 04'31" (+00'35") | 298 / 9697 |
| 33 | | 04'25" (+00'29") | 301 / 9999 |
| 34 | | 04'19" (+00'23") | 296 / 10295 |
| 35 | | 04'07" (+00'11") | 302 / 10598 |
| 36 | | 04'23" (+00'27") | 300 / 10898 |
| 37 | | 04'09" (+00'13") | 300 / 11198 |
| 38 | | 05'13" (+01'17") | 296 / 11495 |
| 39 | | 04'35" (+00'39") | 294 / 11789 |
| 40 | | 05'25" (+01'29") | 301 / 12090 |
| 41 | | 05'00" (+01'04") | 302 / 12393 |
| 42 | | 05'06" (+01'10") | 306 / 12700 |
| 43 | | 05'00" (+01'04") | 296 / 12996 |
| 44 | | 04'59" (+01'03") | 307 / 13303 |
| 45 | | 05'01" (+01'05") | 308 / 13612 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'13" | 00:09'23" |
| 3 | 04'11" | 00:13'34" |
| 4 | 04'20" | 00:17'54" |
| 5 | 03'59" | 00:21'53" |
| 6 | 04'08" | 00:26'01" |
| 7 | 04'13" | 00:30'14" |
| 8 | 04'18" | 00:34'32" |
| 9 | 04'35" | 00:39'07" |
| 10 | 04'29" | 00:43'36" |
| 11 | 04'14" | 00:47'50" |
| 12 | 04'55" | 00:52'45" |
| 13 | 05'02" | 00:57'47" |
| 13.6 | 05'01" | 01:00'58" |
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