14.6 km | 01:22:01 | 05:37/km日期: 2013-11-15 20:45 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 1131 Cal - 溫度: 23°C - 濕度: 79%
Pace: 10'53" / 06'38" / 05'19" / 05'17" / 05'05" / 05'11" / 05'12" / 05'05" / 05'07" / 05'05" / 05'00" / 05'02" / 05'07" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+06'30") | 408 / 408 |
| 2 | | 10'07" (+05'19") | 400 / 808 |
| 3 | | 11'14" (+06'26") | 407 / 1216 |
| 4 | | 05'22" (+00'34") | 400 / 1616 |
| 5 | | 05'27" (+00'39") | 405 / 2022 |
| 6 | | 05'29" (+00'41") | 403 / 2426 |
| 7 | | 05'15" (+00'27") | 399 / 2825 |
| 8 | | 05'15" (+00'27") | 409 / 3234 |
| 9 | | 05'18" (+00'30") | 398 / 3633 |
| 10 | | 05'11" (+00'23") | 408 / 4041 |
| 11 | | 05'06" (+00'18") | 404 / 4445 |
| 12 | | 05'21" (+00'33") | 392 / 4838 |
| 13 | | 04'49" (+00'01") | 403 / 5241 |
| 14 | | 05'08" (+00'20") | 411 / 5653 |
| 15 | | 05'17" (+00'29") | 402 / 6056 |
| 16 | | 05'13" (+00'25") | 402 / 6458 |
| 17 | | 05'05" (+00'17") | 409 / 6867 |
| 18 | | 05'13" (+00'25") | 407 / 7275 |
| 19 | | 05'04" (+00'16") | 407 / 7682 |
| 20 | | 05'01" (+00'13") | 397 / 8080 |
| 21 | | 05'15" (+00'27") | 399 / 8479 |
| 22 | | 05'03" (+00'15") | 404 / 8884 |
| 23 | | 04'54" (+00'06") | 410 / 9295 |
| 24 | | 05'13" (+00'25") | 401 / 9696 |
| 25 | | 05'02" (+00'14") | 400 / 10097 |
| 26 | | 05'02" (+00'14") | 406 / 10503 |
| 27 | | 04'55" (+00'07") | 403 / 10906 |
| 28 | | 04'55" (+00'07") | 406 / 11312 |
| 29 | | 05'07" (+00'19") | 403 / 11716 |
| 30 | | 05'09" (+00'21") | 403 / 12120 |
| 31 | | 04'57" (+00'09") | 406 / 12527 |
| 32 | | 05'10" (+00'22") | 405 / 12932 |
| 33 | | 05'02" (+00'14") | 407 / 13339 |
| 34 | | 05'00" (+00'12") | 399 / 13739 |
| 35 | | 04'48" | 405 / 14144 |
| 36 | | 05'16" (+00'28") | 413 / 14558 |
| 37 | | 08'38" (+03'50") | 21 / 14579 |
終於把老婆拉出來運動了. 第一圈陪老婆走. 老婆今天很賞臉地走了 6 圈, 共 7.2 km. @@
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'38" | 00:17'31" |
| 3 | 05'19" | 00:22'50" |
| 4 | 05'17" | 00:28'07" |
| 5 | 05'05" | 00:33'12" |
| 6 | 05'11" | 00:38'23" |
| 7 | 05'12" | 00:43'35" |
| 8 | 05'05" | 00:48'40" |
| 9 | 05'07" | 00:53'47" |
| 10 | 05'05" | 00:58'52" |
| 11 | 05'00" | 01:03'52" |
| 12 | 05'02" | 01:08'54" |
| 13 | 05'07" | 01:14'01" |
| 14 | 04'59" | 01:19'00" |
| 14.6 | 05'12" | 01:22'01" |
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