13.3 km | 01:15:34 | 05:40/km日期: 2012-09-03 20:10 - 地點: 老路線陽光公園 - 天氣: 入秋了皎月相伴 - 卡路里: 731 Cal
Pace: 07'53" / 05'05" / 05'26" / 05'22" / 05'28" / 05'36" / 05'25" / 05'41" / 05'23" / 05'08" / 05'12" / 05'26" / 06'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'40") | 1024 / 1024 |
| 2 | | 05'06" | 1007 / 2031 |
| 3 | | 05'26" (+00'20") | 1003 / 3035 |
| 4 | | 05'23" (+00'17") | 1010 / 4046 |
| 5 | | 05'27" (+00'21") | 1002 / 5048 |
| 6 | | 05'33" (+00'27") | 1013 / 6062 |
| 7 | | 05'29" (+00'23") | 1002 / 7065 |
| 8 | | 05'36" (+00'30") | 1019 / 8084 |
| 9 | | 05'22" (+00'16") | 1007 / 9091 |
| 10 | | 05'09" (+00'03") | 1007 / 10098 |
| 11 | | 05'09" (+00'03") | 1000 / 11099 |
| 12 | | 05'40" (+00'34") | 1010 / 12110 |
| 13 | | 06'30" (+01'24") | 1017 / 13127 |
簡單熱身後配180bpm正常跑出約530，後半段改為185bpm速度也差不多，伴著初秋的皎月享受高超意境。
9月累積里程 : 289.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'05" | 00:12'58" |
| 3 | 05'26" | 00:18'24" |
| 4 | 05'22" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 8 | 05'41" | 00:45'56" |
| 9 | 05'23" | 00:51'19" |
| 10 | 05'08" | 00:56'27" |
| 11 | 05'12" | 01:01'39" |
| 12 | 05'26" | 01:07'05" |
| 13 | 06'36" | 01:13'41" |
| 13.3 | 05'59" | 01:15'34" |
留言 
展開計圈分析
