23.4 km | 02:22:17 | 06:04/km日期: 2017-06-24 11:57 - 總爬升: 397 m - 平均心率: 135 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60%
Pace: 05'55" / 06'12" / 06'28" / 10'49" / 06'03" / 12'22" / 19'17" / 10'12" / 08'11" / 09'29" / 10'04" / 15'49" / 08'53" / 08'10" / 12'01" / 11'07" / 11'05" / 11'25" / 10'19" / 13'19" / 08'29" / 09'46" / 11'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 06'35" (+01'05") | 1000 / 9000 |
| 10 | | 06'36" (+01'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'57") | 1000 / 15000 |
| 16 | | 06'08" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'10") | 1000 / 18000 |
| 19 | | 05'48" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 05'52" (+00'22") | 1000 / 22000 |
| 23 | | 06'04" (+00'34") | 1000 / 23000 |
| 24 | | 05'08" | 403 / 23403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'28" | 00:18'35" |
| 4 | 10'49" | 00:29'24" |
| 5 | 06'03" | 00:35'27" |
| 6 | 12'22" | 00:47'49" |
| 7 | 19'17" | 01:07'06" |
| 8 | 10'12" | 01:17'18" |
| 9 | 08'11" | 01:25'29" |
| 10 | 09'29" | 01:34'58" |
| 11 | 10'04" | 01:45'02" |
| 12 | 15'49" | 02:00'51" |
| 13 | 08'53" | 02:09'44" |
| 14 | 08'10" | 02:17'54" |
| 15 | 12'01" | 02:29'55" |
| 16 | 11'07" | 02:41'02" |
| 17 | 11'05" | 02:52'07" |
| 18 | 11'25" | 03:03'32" |
| 19 | 10'19" | 03:13'51" |
| 20 | 13'19" | 03:27'10" |
| 21 | 08'29" | 03:35'39" |
| 22 | 09'46" | 03:45'25" |
| 23 | 11'48" | 03:57'13" |
| 23.4 | 04'39" | 03:59'06" |
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