18.5 km | 01:50:15 | 05:56/km日期: 2017-06-24 05:38 - 總爬升: 136 m - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'11" / 06'05" / 05'50" / 05'47" / 05'37" / 05'36" / 05'26" / 05'41" / 05'31" / 14'04" / 06'58" / 10'54" / 06'11" / 06'13" / 05'58" / 05'52" / 06'04" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+01'08") | 1000 / 10000 |
| 11 | | 06'58" (+01'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'10" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 05'58" (+00'32") | 1000 / 15000 |
| 16 | | 05'52" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" | 544 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'26" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'31" | 00:51'44" |
| 10 | 14'04" | 01:05'48" |
| 11 | 06'58" | 01:12'46" |
| 12 | 10'54" | 01:23'40" |
| 13 | 06'11" | 01:29'51" |
| 14 | 06'13" | 01:36'04" |
| 15 | 05'58" | 01:42'02" |
| 16 | 05'52" | 01:47'54" |
| 17 | 06'04" | 01:53'58" |
| 18 | 05'34" | 01:59'32" |
| 18.5 | 05'19" | 02:02'26" |
展開計圈分析
留言 
