42.7 km | 04:28:47 | 06:17/km日期: 2017-06-24 04:53 - 總爬升: 369 m - 平均心率: 122 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'50" / 08'31" / 06'25" / 06'05" / 06'03" / 05'52" / 05'35" / 05'34" / 05'40" / 05'35" / 05'24" / 05'35" / 05'35" / 06'52" / 05'42" / 05'43" / 05'32" / 05'33" / 07'28" / 05'54" / 05'38" / 08'08" / 06'07" / 06'10" / 05'59" / 10'59" / 06'10" / 06'04" / 29'06" / 06'14" / 05'55" / 05'38" / 05'42" / 05'45" / 14'08" / 05'52" / 05'41" / 05'42" / 05'41" / 05'34" / 41'31" / 07'16" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1000 / 1000 |
| 2 | | 08'31" (+03'07") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'51" (+01'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 1000 / 18000 |
| 19 | | 07'27" (+02'03") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'38" (+00'14") | 1000 / 21000 |
| 22 | | 08'07" (+02'43") | 1000 / 22000 |
| 23 | | 06'06" (+00'42") | 1000 / 23000 |
| 24 | | 06'09" (+00'45") | 1000 / 24000 |
| 25 | | 05'59" (+00'35") | 1000 / 25000 |
| 26 | | 10'59" (+05'35") | 1000 / 26000 |
| 27 | | 06'10" (+00'46") | 1000 / 27000 |
| 28 | | 06'03" (+00'39") | 1000 / 28000 |
| 29 | | 06'53" (+01'29") | 1000 / 29000 |
| 30 | | 06'14" (+00'50") | 1000 / 30000 |
| 31 | | 05'54" (+00'30") | 1000 / 31000 |
| 32 | | 05'37" (+00'13") | 1000 / 32000 |
| 33 | | 05'42" (+00'18") | 1000 / 33000 |
| 34 | | 05'44" (+00'20") | 1000 / 34000 |
| 35 | | 09'17" (+03'53") | 1000 / 35000 |
| 36 | | 05'52" (+00'28") | 1000 / 36000 |
| 37 | | 05'40" (+00'16") | 1000 / 37000 |
| 38 | | 05'42" (+00'18") | 1000 / 38000 |
| 39 | | 05'40" (+00'16") | 1000 / 39000 |
| 40 | | 05'34" (+00'10") | 1000 / 40000 |
| 41 | | 06'01" (+00'37") | 1000 / 41000 |
| 42 | | 06'51" (+01'27") | 1000 / 42000 |
| 43 | | 07'19" (+01'55") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'31" | 00:15'21" |
| 3 | 06'25" | 00:21'46" |
| 4 | 06'05" | 00:27'51" |
| 5 | 06'03" | 00:33'54" |
| 6 | 05'52" | 00:39'46" |
| 7 | 05'35" | 00:45'21" |
| 8 | 05'34" | 00:50'55" |
| 9 | 05'40" | 00:56'35" |
| 10 | 05'35" | 01:02'10" |
| 11 | 05'24" | 01:07'34" |
| 12 | 05'35" | 01:13'09" |
| 13 | 05'35" | 01:18'44" |
| 14 | 06'52" | 01:25'36" |
| 15 | 05'42" | 01:31'18" |
| 16 | 05'43" | 01:37'01" |
| 17 | 05'32" | 01:42'33" |
| 18 | 05'33" | 01:48'06" |
| 19 | 07'28" | 01:55'34" |
| 20 | 05'54" | 02:01'28" |
| 21 | 05'38" | 02:07'06" |
| 22 | 08'08" | 02:15'14" |
| 23 | 06'07" | 02:21'21" |
| 24 | 06'10" | 02:27'31" |
| 25 | 05'59" | 02:33'30" |
| 26 | 10'59" | 02:44'29" |
| 27 | 06'10" | 02:50'39" |
| 28 | 06'04" | 02:56'43" |
| 29 | 29'06" | 03:25'49" |
| 30 | 06'14" | 03:32'03" |
| 31 | 05'55" | 03:37'58" |
| 32 | 05'38" | 03:43'36" |
| 33 | 05'42" | 03:49'18" |
| 34 | 05'45" | 03:55'03" |
| 35 | 14'08" | 04:09'11" |
| 36 | 05'52" | 04:15'03" |
| 37 | 05'41" | 04:20'44" |
| 38 | 05'42" | 04:26'26" |
| 39 | 05'41" | 04:32'07" |
| 40 | 05'34" | 04:37'41" |
| 41 | 41'31" | 05:19'12" |
| 42 | 07'16" | 05:26'28" |
| 42.7 | 08'34" | 05:32'41" |
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