42.4 km | 04:36:37 | 06:31/km日期: 2017-06-23 05:03 - 總爬升: 661 m - 平均心率: 148 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'46" / 06'26" / 06'25" / 06'23" / 06'35" / 06'40" / 06'47" / 06'42" / 06'56" / 52'13" / 06'13" / 06'22" / 05'54" / 06'07" / 06'06" / 05'46" / 06'18" / 06'12" / 08'20" / 06'30" / 06'08" / 06'24" / 06'07" / 06'07" / 06'28" / 06'25" / 06'09" / 07'39" / 06'20" / 06'10" / 06'06" / 06'12" / 11'18" / 05'57" / 06'01" / 05'54" / 05'47" / 06'01" / 05'59" / 07'57" / 06'22" / 06'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+01'00") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 06'55" (+01'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'17" (+00'31") | 1000 / 17000 |
| 18 | | 06'11" (+00'25") | 1000 / 18000 |
| 19 | | 08'19" (+02'33") | 1000 / 19000 |
| 20 | | 06'30" (+00'44") | 1000 / 20000 |
| 21 | | 06'07" (+00'21") | 1000 / 21000 |
| 22 | | 06'24" (+00'38") | 1000 / 22000 |
| 23 | | 06'06" (+00'20") | 1000 / 23000 |
| 24 | | 06'06" (+00'20") | 1000 / 24000 |
| 25 | | 06'28" (+00'42") | 1000 / 25000 |
| 26 | | 06'24" (+00'38") | 1000 / 26000 |
| 27 | | 06'09" (+00'23") | 1000 / 27000 |
| 28 | | 07'38" (+01'52") | 1000 / 28000 |
| 29 | | 06'19" (+00'33") | 1000 / 29000 |
| 30 | | 06'10" (+00'24") | 1000 / 30000 |
| 31 | | 06'05" (+00'19") | 1000 / 31000 |
| 32 | | 06'12" (+00'26") | 1000 / 32000 |
| 33 | | 11'17" (+05'31") | 1000 / 33000 |
| 34 | | 05'57" (+00'11") | 1000 / 34000 |
| 35 | | 06'00" (+00'14") | 1000 / 35000 |
| 36 | | 05'53" (+00'07") | 1000 / 36000 |
| 37 | | 05'47" (+00'01") | 1000 / 37000 |
| 38 | | 06'00" (+00'14") | 1000 / 38000 |
| 39 | | 05'59" (+00'13") | 1000 / 39000 |
| 40 | | 07'56" (+02'10") | 1000 / 40000 |
| 41 | | 06'22" (+00'36") | 1000 / 41000 |
| 42 | | 06'15" (+00'29") | 1000 / 42000 |
| 43 | | 06'37" (+00'51") | 376 / 42376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'25" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'40" | 00:39'15" |
| 7 | 06'47" | 00:46'02" |
| 8 | 06'42" | 00:52'44" |
| 9 | 06'56" | 00:59'40" |
| 10 | 52'13" | 01:51'53" |
| 11 | 06'13" | 01:58'06" |
| 12 | 06'22" | 02:04'28" |
| 13 | 05'54" | 02:10'22" |
| 14 | 06'07" | 02:16'29" |
| 15 | 06'06" | 02:22'35" |
| 16 | 05'46" | 02:28'21" |
| 17 | 06'18" | 02:34'39" |
| 18 | 06'12" | 02:40'51" |
| 19 | 08'20" | 02:49'11" |
| 20 | 06'30" | 02:55'41" |
| 21 | 06'08" | 03:01'49" |
| 22 | 06'24" | 03:08'13" |
| 23 | 06'07" | 03:14'20" |
| 24 | 06'07" | 03:20'27" |
| 25 | 06'28" | 03:26'55" |
| 26 | 06'25" | 03:33'20" |
| 27 | 06'09" | 03:39'29" |
| 28 | 07'39" | 03:47'08" |
| 29 | 06'20" | 03:53'28" |
| 30 | 06'10" | 03:59'38" |
| 31 | 06'06" | 04:05'44" |
| 32 | 06'12" | 04:11'56" |
| 33 | 11'18" | 04:23'14" |
| 34 | 05'57" | 04:29'11" |
| 35 | 06'01" | 04:35'12" |
| 36 | 05'54" | 04:41'06" |
| 37 | 05'47" | 04:46'53" |
| 38 | 06'01" | 04:52'54" |
| 39 | 05'59" | 04:58'53" |
| 40 | 07'57" | 05:06'50" |
| 41 | 06'22" | 05:13'12" |
| 42 | 06'15" | 05:19'27" |
| 42.4 | 06'37" | 05:21'57" |
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