10.0 km | 00:55:24 | 05:32/km日期: 2017-06-18 17:46 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'33" / 07'28" / 05'31" / 05'34" / 05'38" / 05'30" / 05'24" / 05'20" / 05'26" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'28" | 00:14'01" |
| 3 | 05'31" | 00:19'32" |
| 4 | 05'34" | 00:25'06" |
| 5 | 05'38" | 00:30'44" |
| 6 | 05'30" | 00:36'14" |
| 7 | 05'24" | 00:41'38" |
| 8 | 05'20" | 00:46'58" |
| 9 | 05'26" | 00:52'24" |
| 10 | 05'16" | 00:57'40" |
| 10.0 | 05'42" | 00:57'44" |
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