5.2 km | 00:31:49 | 06:07/km日期: 2017-06-22 07:16 - 平均心率: 150 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 06'32" / 05'55" / 05'46" / 06'48" / 05'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'00") | 99 / 99 |
| 2 | | 05'16" (+00'54") | 400 / 499 |
| 3 | | 31'51" (+27'29") | 21 / 521 |
| 4 | | 04'39" (+00'17") | 400 / 921 |
| 5 | | 33'45" (+29'23") | 22 / 943 |
| 6 | | 04'27" (+00'05") | 400 / 1343 |
| 7 | | 38'54" (+34'32") | 21 / 1365 |
| 8 | | 04'29" (+00'07") | 400 / 1765 |
| 9 | | 28'23" (+24'01") | 29 / 1794 |
| 10 | | 04'28" (+00'06") | 400 / 2194 |
| 11 | | 22'15" (+17'53") | 37 / 2232 |
| 12 | | 04'23" (+00'01") | 400 / 2632 |
| 13 | | 32'52" (+28'30") | 25 / 2657 |
| 14 | | 04'22" | 400 / 3057 |
| 15 | | 32'41" (+28'19") | 25 / 3082 |
| 16 | | 04'26" (+00'04") | 400 / 3482 |
| 17 | | 29'21" (+24'59") | 28 / 3511 |
| 18 | | 04'42" (+00'20") | 400 / 3911 |
| 19 | | 38'47" (+34'25") | 21 / 3932 |
| 20 | | 04'38" (+00'16") | 400 / 4332 |
| 21 | | 39'30" (+35'08") | 21 / 4353 |
| 22 | | 04'29" (+00'07") | 400 / 4753 |
| 23 | | 23'22" (+19'00") | 35 / 4789 |
| 24 | | 04'37" (+00'15") | 400 / 5189 |
| 25 | | 03'52" | 7 / 5197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 06'48" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 5.2 | 04'28" | 00:31'50" |
展開計圈分析
留言 
