11.0 km | 01:14:12 | 06:44/km日期: 2017-06-21 18:23 - 平均心率: 123 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 07'21" / 07'05" / 06'49" / 06'46" / 06'39" / 06'27" / 06'35" / 06'55" / 06'32" / 06'43" / 06'14" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'07") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 05'53" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 06'49" | 00:21'15" |
| 4 | 06'46" | 00:28'01" |
| 5 | 06'39" | 00:34'40" |
| 6 | 06'27" | 00:41'07" |
| 7 | 06'35" | 00:47'42" |
| 8 | 06'55" | 00:54'37" |
| 9 | 06'32" | 01:01'09" |
| 10 | 06'43" | 01:07'52" |
| 11 | 06'14" | 01:14'06" |
| 11.0 | 07'42" | 01:14'14" |
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