15.0 km | 01:16:38 | 05:06/km日期: 2017-06-19 15:51 - 總爬升: 256 m - 地點: 長泰+長暖產業道路 - 天氣: 悶熱 - 卡路里: 729 Cal - 總步數: 14734 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'11" / 05'43" / 04'39" / 04'42" / 04'53" / 05'07" / 04'55" / 04'46" / 04'59" / 05'10" / 05'38" / 05'08" / 04'49" / 05'37" / 04'47" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'01") | 1005 / 1005 | 189 / 94 |
| 2 | | 05'36" (+01'01") | 1002 / 2008 | 192 / 92 |
| 3 | | 04'35" | 1011 / 3019 | 190 / 113 |
| 4 | | 04'40" (+00'05") | 1000 / 4020 | 191 / 111 |
| 5 | | 04'53" (+00'18") | 1001 / 5022 | 192 / 106 |
| 6 | | 05'08" (+00'33") | 1004 / 6027 | 194 / 100 |
| 7 | | 04'49" (+00'14") | 1000 / 7027 | 192 / 107 |
| 8 | | 04'48" (+00'13") | 1008 / 8036 | 193 / 107 |
| 9 | | 04'59" (+00'24") | 1009 / 9045 | 195 / 102 |
| 10 | | 05'06" (+00'31") | 1001 / 10046 | 197 / 99 |
| 11 | | 05'36" (+01'01") | 1004 / 11051 | 194 / 91 |
| 12 | | 05'06" (+00'31") | 1009 / 12060 | 190 / 102 |
| 13 | | 04'52" (+00'17") | 1005 / 13066 | 188 / 108 |
| 14 | | 05'29" (+00'54") | 1000 / 14066 | 194 / 93 |
| 15 | | 04'47" (+00'12") | 1007 / 15074 | 189 / 110 |
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'43" | 00:10'54" |
| 3 | 04'39" | 00:15'33" |
| 4 | 04'42" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 05'07" | 00:30'15" |
| 7 | 04'55" | 00:35'10" |
| 8 | 04'46" | 00:39'56" |
| 9 | 04'59" | 00:44'55" |
| 10 | 05'10" | 00:50'05" |
| 11 | 05'38" | 00:55'43" |
| 12 | 05'08" | 01:00'51" |
| 13 | 04'49" | 01:05'40" |
| 14 | 05'37" | 01:11'17" |
| 15 | 04'47" | 01:16'04" |
| 15.0 | 36'05" | 01:16'38" |
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