17.6 km | 03:43:37 | 12:42/km日期: 2017-06-18 09:28 - 總爬升: 1099 m - 平均心率: 124 - 卡路里: 1031 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 80%
Pace: 08'35" / 12'40" / 18'44" / 18'48" / 11'22" / 13'29" / 12'31" / 13'44" / 23'15" / 13'47" / 15'44" / 13'35" / 12'35" / 10'35" / 06'54" / 06'55" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'06") | 1000 / 1000 |
| 2 | | 12'40" (+06'11") | 1000 / 2000 |
| 3 | | 18'41" (+12'12") | 1000 / 3000 |
| 4 | | 18'47" (+12'18") | 1000 / 4000 |
| 5 | | 11'22" (+04'53") | 1000 / 5000 |
| 6 | | 14'06" (+07'37") | 110 / 5110 |
| 7 | | 13'22" (+06'53") | 1000 / 6110 |
| 8 | | 12'25" (+05'56") | 1000 / 7110 |
| 9 | | 14'40" (+08'11") | 1000 / 8110 |
| 10 | | 23'03" (+16'34") | 1000 / 9110 |
| 11 | | 13'17" (+06'48") | 1000 / 10110 |
| 12 | | 15'29" (+09'00") | 1000 / 11110 |
| 13 | | 13'59" (+07'30") | 1000 / 12110 |
| 14 | | 12'43" (+06'14") | 1000 / 13110 |
| 15 | | 09'20" (+02'51") | 1000 / 14110 |
| 16 | | 06'56" (+00'27") | 1000 / 15110 |
| 17 | | 06'50" (+00'21") | 1000 / 16110 |
| 18 | | 06'29" | 1000 / 17110 |
| 19 | | 06'42" (+00'13") | 489 / 17599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 12'40" | 00:21'15" |
| 3 | 18'44" | 00:39'59" |
| 4 | 18'48" | 00:58'47" |
| 5 | 11'22" | 01:10'09" |
| 6 | 13'29" | 01:23'38" |
| 7 | 12'31" | 01:36'09" |
| 8 | 13'44" | 01:49'53" |
| 9 | 23'15" | 02:13'08" |
| 10 | 13'47" | 02:26'55" |
| 11 | 15'44" | 02:42'39" |
| 12 | 13'35" | 02:56'14" |
| 13 | 12'35" | 03:08'49" |
| 14 | 10'35" | 03:19'24" |
| 15 | 06'54" | 03:26'18" |
| 16 | 06'55" | 03:33'13" |
| 17 | 06'30" | 03:39'43" |
| 17.6 | 06'33" | 03:43'39" |
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