21.1 km | 02:01:28 | 05:45/km日期: 2017-06-17 17:03 - 平均心率: 162 - 卡路里: 1719 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'13" / 05'19" / 05'38" / 05'17" / 05'30" / 05'34" / 05'39" / 05'45" / 05'35" / 05'35" / 05'52" / 06'52" / 06'01" / 05'51" / 05'47" / 05'50" / 05'59" / 05'53" / 06'05" / 06'13" / 06'04" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1609 / 1609 |
2 | | 05'27" (+00'08") | 1609 / 3218 |
3 | | 05'28" (+00'09") | 1609 / 4828 |
4 | | 05'33" (+00'14") | 1609 / 6437 |
5 | | 05'44" (+00'25") | 1609 / 8046 |
6 | | 05'34" (+00'15") | 1609 / 9656 |
7 | | 05'48" (+00'29") | 1609 / 11265 |
8 | | 05'50" (+00'31") | 1609 / 12874 |
9 | | 05'51" (+00'32") | 1609 / 14484 |
10 | | 05'53" (+00'34") | 1609 / 16093 |
11 | | 05'55" (+00'36") | 1609 / 17702 |
12 | | 06'02" (+00'43") | 1609 / 19312 |
13 | | 06'07" (+00'48") | 1609 / 20921 |
14 | | 06'45" (+01'26") | 198 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
112.40 km 亞瑟士 GT-2000 累積 :
760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'19" | 00:10'32" |
3 | 05'38" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'30" | 00:26'57" |
6 | 05'34" | 00:32'31" |
7 | 05'39" | 00:38'10" |
8 | 05'45" | 00:43'55" |
9 | 05'35" | 00:49'30" |
10 | 05'35" | 00:55'05" |
11 | 05'52" | 01:00'57" |
12 | 06'52" | 01:07'49" |
13 | 06'01" | 01:13'50" |
14 | 05'51" | 01:19'41" |
15 | 05'47" | 01:25'28" |
16 | 05'50" | 01:31'18" |
17 | 05'59" | 01:37'17" |
18 | 05'53" | 01:43'10" |
19 | 06'05" | 01:49'15" |
20 | 06'13" | 01:55'28" |
21 | 06'04" | 02:01'32" |
21.1 | 06'32" | 02:02'19" |