5.2 km | 00:21:06 | 04:03/km日期: 2013-11-14 17:52 - 地點: 中正高工體育場 - 卡路里: 455 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'25" / 04'07" / 03'52" / 03'53" / 03'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'35") | 390 / 390 |
| 2 | | 04'23" (+00'32") | 402 / 792 |
| 3 | | 04'13" (+00'22") | 402 / 1194 |
| 4 | | 04'12" (+00'21") | 400 / 1594 |
| 5 | | 03'59" (+00'08") | 404 / 1999 |
| 6 | | 03'51" | 405 / 2405 |
| 7 | | 03'52" (+00'01") | 396 / 2801 |
| 8 | | 03'52" (+00'01") | 412 / 3213 |
| 9 | | 03'53" (+00'02") | 402 / 3615 |
| 10 | | 03'54" (+00'03") | 809 / 4424 |
| 11 | | 03'54" (+00'03") | 401 / 4826 |
| 12 | | 03'53" (+00'02") | 410 / 5237 |
11月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 03'52" | 00:12'24" |
| 4 | 03'53" | 00:16'17" |
| 5 | 03'55" | 00:20'12" |
| 5.2 | 04'18" | 00:21'06" |
留言 
展開計圈分析
