11.0 km | 00:51:42 | 04:41/km日期: 2017-06-09 21:56 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 05'13" / 04'39" / 04'39" / 04'21" / 04'26" / 04'23" / 04'56" / 04'19" / 04'15" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'41") | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 02'19" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 04'39" | 00:15'53" |
| 4 | 04'39" | 00:20'32" |
| 5 | 04'21" | 00:24'53" |
| 6 | 04'26" | 00:29'19" |
| 7 | 04'23" | 00:33'42" |
| 8 | 04'56" | 00:38'38" |
| 9 | 04'19" | 00:42'57" |
| 10 | 04'15" | 00:47'12" |
| 11 | 04'14" | 00:51'26" |
| 11.0 | 02'44" | 00:51'28" |
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