16.2 km | 02:14:08 | 08:16/km日期: 2013-11-13 20:45 - 總爬升: 140 m - 平均心率: 124 - 卡路里: 802 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'08" / 06'16" / 06'00" / 06'11" / 07'10" / 07'03" / 06'14" / 07'14" / 06'02" / 08'10" / 18'54" / 06'39" / 08'41" / 09'16" / 11'48" / 09'26" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 338.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'00" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 07'10" | 00:32'45" |
| 6 | 07'03" | 00:39'48" |
| 7 | 06'14" | 00:46'02" |
| 8 | 07'14" | 00:53'16" |
| 9 | 06'02" | 00:59'18" |
| 10 | 08'10" | 01:07'28" |
| 11 | 18'54" | 01:26'22" |
| 12 | 06'39" | 01:33'01" |
| 13 | 08'41" | 01:41'42" |
| 14 | 09'16" | 01:50'58" |
| 15 | 11'48" | 02:02'46" |
| 16 | 09'26" | 02:12'12" |
| 16.2 | 09'08" | 02:14'08" |
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