15.2 km | 01:23:07 | 05:28/km日期: 2017-06-09 22:00 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 05'40" / 05'29" / 05'30" / 05'33" / 05'30" / 05'27" / 05'28" / 05'16" / 05'27" / 05'24" / 05'36" / 05'30" / 05'30" / 05'28" / 05'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 130.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'30" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'16" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 05'36" | 01:00'20" |
| 12 | 05'30" | 01:05'50" |
| 13 | 05'30" | 01:11'20" |
| 14 | 05'28" | 01:16'48" |
| 15 | 05'29" | 01:22'17" |
| 15.2 | 05'01" | 01:23'08" |
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